Community relaxation sessions are designed to help individuals take a break from daily stressors and promote mental and physical well-being.
Relaxation Practices For The Community | Drop-in
Whitland Memorial Hall, Market Street, SA34 0QB
Sunday 28 December 2025
3 - 4:15 PM Investment: a symbolic £1 / per person, including a 75-min session, and a free hot drink after the sessionNOTE: Payments accepted on arrival.
Open to all Accessible and inclusive All ages welcome No previous experience necessary All practices can be modified and done on a chair, wheelchair or mat Chair, mats and props provided Free hot drink
Invite your family and friends or anyone else who may be interested.Pavlina Holicova is a warm, encouraging wellbeing mentor helping clients reclaim their wellbeing and a compassionate yoga teacher fostering inclusivity and accessibility. She is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising together.
WHAT ARE RELAXATION PRACTICES FOR THE COMMUNITY?They are shared practices in supportive environments where everyone is welcome and people gather to improve wellbeing and reduce stress and anxiety through various activities such as mindful movement, mindful breathing, muscle relaxation, listening to relaxing music and guided imagery, fostering connections and collective calm, building stronger social support.
It involves creating a safe and nurturing space where people feel accepted and learn practical coping and relaxation techniques together from facilitators and from each other.
THE BENEFITS OF COMMUNITY RELAXATIONEnhances wellbeing – lowers stress, anxiety, and low mood
Reduces isolation – shared experiences build mutual trust and belonging
Builds resilience – teaches coping skills for acute stress through self-care practices
WHO IS COMMUNITY RELAXATION FOR?Anyone seeking general well-being improvement
Anyone experiencing stress, anxiety, or specific life challenges
People with life-limiting illnesses and their carers
Individuals managing chronic pain
Healthcare professionals
Vulnerable adults
For enquiries, do not hesitate to contact Pavlina
07942583315
Pavlina is looking forward to meeting you